Everyday Discipline

Morning: Alternate nostrils breathing + Stretching + Pranayama + Kriya + Meditation(awareness of breath)
hollow/empty meditation

Afternoon(at lunch): Mudras with gentle ujjayi breath

Evening: Mudras + hari om meditation.

Learning from advanced course(sept 1, 2008, Vasanthi teacher)

* Ear massage
* Finger massage
* Consciousness works through body. So listen to meditation.
* 7 chakras in body
- base of spine
- 4 inch above base of spine (sex or creative energy)
- naval
- chest (love, hatred, jealousy, greed)
- throat (sadness or grateful)
- between the eye brows (alertness or anger)
- top of head (bliss)